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Threonine: Richest Foods for Vegans (per portion)


Threonine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Threonine Rich Foods for Vegans
204%1.8gsoybean kernels (250ml)
112%1glupins (250ml)
103%0.93graw yellow beans (100g)
77%0.69gfalafel (140g)
75%0.68glentils (250ml)
68%0.61gsplit peas (250ml)
50%0.45gspirulina (15g)
49%0.44gspaghetti (215g)
45%0.41gpeanuts (50g)
33%0.3gpumpkin seed kernels (30g)
     
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Detailed list (Foods quantities are per portion)
Top Threonine Rich Foods for Vegans
204%1.8gsoybean kernels (250ml)
146%1.3gsoybeans (250ml)
112%1glupins (250ml)
103%0.93graw yellow beans (100g)
86%0.77gwhite beans (250ml)
85%0.77gcanned navy beans (250ml)
80%0.72gyellow beans (250ml)
80%0.72gkidney beans (250ml)
77%0.69gfalafel (140g)
75%0.68gblack beans (250ml)
75%0.68glentils (250ml)
74%0.67gpink beans (250ml)
69%0.62gadzuki beans (250ml)
68%0.61gsplit peas (250ml)
66%0.6gcanned kidney beans (250ml)
63%0.57ggarbanzo beans (250ml)
62%0.56gfrench beans (250ml)
58%0.52gpinto beans (250ml)
55%0.5gmungo beans (250ml)
50%0.45gspirulina (15g)
49%0.44gspaghetti (215g)
47%0.42gred gram pigeon peas (250ml)
46%0.42ggreen soybeans (85g)
45%0.41gpeanuts (50g)
44%0.4gcanned beans (250ml)
36%0.33gstir-fried sprouted soybeans (65g)
36%0.32goriental mix snacks (50g)
34%0.31gwhole-wheat macaroni (215g)
34%0.31gwhole-wheat spaghetti (215g)
33%0.3gpumpkin seed kernels (30g)
31%0.28gtofu (salted and fermented) (85g)
31%0.28gsunflower seed kernels (30g)
30%0.27glinseeds (30g)
29%0.26goats (45g)
28%0.25gpasta (215g)
27%0.25glima beans (85g)
27%0.24grye (45g)
25%0.23ggrains, buckwheat (45g)
25%0.23gcanned lima beans (125ml)
25%0.22gsesame seeds (30g)
24%0.22gdried dulse (15g)
24%0.21gsprouted lentils (65g)
23%0.21gsteamed sprouted soybeans (65g)
23%0.21gtoasted sesame seeds (30g)
23%0.21groasted almond (30g)
23%0.21gtoasted sunflower seed kernels (30g)
23%0.21gblanched almond (30g)
23%0.21gpistachio (30g)
22%0.2gsoy beverage (175ml)
21%0.19gboiled sprouted navy beans (65g)